We've all had those days. Under the weather, a bit alone, flat and unmotivated for no reason you can name. You'll have them again. So will we.
One thing always helps, and it isn't complicated. Move. Get outdoors.
I can't think of a single time I've come home from walking the dog with a friend and wished I hadn't gone. Not once. Same with skiing. Good snow, a mate, a chairlift chat, snacks in the pocket. I come home feeling amazing every time.
The activity matters. So does who's next to you.
That's the hard part, and it's why we're building this app. You move somewhere new. Your days off don't line up with your friends'. You want to try a sport nobody you know plays. So you post in a random Facebook group, two people reply who aren't quite your vibe, the post disappears, and you go alone or you don't go at all.
Finding love might be complicated. Making friends shouldn't be.
And you don't have to become best friends either. Sometimes you just need a tennis partner on Tuesdays, or someone to ski with while you're in Whistler for the weekend. That's enough on its own. Some of it turns into more.
Movement is good for your body and your head. Doing it beside someone else is good for belonging, and we don't talk about that nearly enough.
That's the whole reason we're doing this. Come find someone to move with.
